judajolie

Whew, kettlebells! love em, here's one of my workouts with a gym boss swing goblet squat burpees swing clean clean break suitcase sqaut single arm swing (r) singe arm swing (l) lunge(r) lunge(l) swing break press(l) press(r) kb hammer (l) kb hammer(l) pushups swing plank plank 30 seconds/ straight through. for strength, i…