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5.5 pounds is GREAT for one week! I am on day 6 and have lost 4 pounds so far. I have eaten "clean" 97% of the time as far as I know. Slipped one day and tested my daughters hot chocolate :) And I have had a couple of diet lemonades which have sweeteners. However, I am doing one shake and two meals. Didn't even try to do…
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Findingthenew, You completed 8 days!! That is great! Don't focus on the slip. If this was easy we wouldn't be doing this, right? Sounds like you had some great results. I know what you mean about mental clarity. A few years ago I went off wheat and dairy and one day it was like someone turned on a light bulb. I am on day 4…
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So glad to find this group!! I am on Day 4. Yesterday was the worst. Felt really distracted and did not get nearly enough done at work. I came across this diet after being diagnosed a week and a half ago as being allergic to wheat, dairy and eggs. I had testing done to see if we can figure out what is causing this HORRIBLE…
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New here. I am on day 3. A week ago went through allergy testing trying to figure out what is causing this horrible eczema on my hands. Tested positive for wheat (I expected that one), dairy and eggs. UGH. Allergist was little help. Basically said "good luck". Started searching online for recipes, etc. and came across JJ…
