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You look great and I'm sure people have noticed! People have different reactions. Some people might be very straight and ask you how much you lost, some might say you look good, and some might comment on your new hairstyle! I know I have had all of the above, and I have lost 100 lbs. Some people might not comment from…
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5 is the best but 4 is a close second. 4 for the reunion and 5 for the night on the town!
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1.5 cups rotisserie chicken (no skin) 2 Tb butter 2 Tb flour 2 C non fat milk 2 Tb curry powder Black pepper 1 package Miracle Shirataki rice (http://www.miraclenoodle.com/p-3-miracle-rice.aspx) Melt butter in saucepan over medium heat. Add flour and cook for 2 minutes. Add milk and curry powder and cook until thickened.…
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I think you might want to change from "moderately active" to sedentary. I think it refers to what you do for work for 8 hours a day, which is probably sedentary. That will probably lower your calories. And, great job on all the exercise!
