Replies
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I'm having the same problem.
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bump for possible answer tonight
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I just checked my TDEE. sedentary TDEE: 2144 lightly active TDEE: 2457 moderately active TDEE: 2770 very active TDEE: 3083 extremely active TDEE: 3395 Based on this, is 1200 calories too low? The guide says for the morbidly obese (which isn't technically me but it might as well be because my BMI is 39.7 right now), up to…
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5'2'', goal weight is 110. It's impossible to tell my true goal weight, though; I've never seen adult me as anything but overweight. I think my lowest weight was 170 back when I was in high school, and it's just been slowly moving up from there. I'll probably be playing it by ear and stop whenever I'm satisfied with the…
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Oh, yeah, it's fine if it's complicated! I actually prefer it to be a little more complicated simply because I really like the statistics portion of things. Thank you so much, this will help me out a lot!! I know it's slow going, I just needed to make sure it's not just my body naturally fluctuating and it's actual loss,…
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Can't calculate TDEE because I can't measure myself at work, but my BMR according to that is 2144 (using the body fat % provided by my scale). With a 1200 calorie diet, I should have a 944 calorie deficit every day, so 6608 per week means I should be losing around 1.8lbs per week So I guess it's a normal amount! I just get…
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yeah, it's a little difficult to not be obsessed with the number because I'm the type of person who likes actual hard numbers to see that I'm making progress.... Maybe I should start measuring myself instead?
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No, I'm not... but my water intake has been up a LOT more ever since I started dieting. Before I would drink only a few glasses a day (if that) and now I usually take in 1.5 to 2 liters of water a day, so it might be something like that? Thanks for your reply :D eta: Maybe I should just start weighing in once a week so I…
