tiffanyrose519 Member

I think Banish Fat, Boost Metabolism is one of the more challenging ones, just because it's straight cardio. Honestly, I love all her videos! Good luck!

Since you can't spot reduce, a mixture of cardio and strength training/ body weight exercises will help with that. Especially if you are already at a good body weight, you'll want to do more strength training to build muscle to burn more.

I agree with reading the ingredients first and then the nutrition facts. I looked up the ingredients and would say that while this is probably healthier than potato chips one of the first ingredients is partially hydrogenated oil and it has many different types of sugar. My rule for buying things, especially snacks, is to…

A bodyrocker actually put together a great workout search that you can narrow to tags, I forgot who did it, but here is the link. I use it all the time, especially if I want to find a longer or shorter bodyrock workout http://fitness.litealloy.ru/workouts/tags

I'm not vegan, but ohsheglows.com is a a vegan recipe blog that has some amazing recipes! Sometimes I'll add meat or just follow the recipe, but I haven't made anything on there that I haven't liked. One thing I'm making from there this week is enchiladas: http://ohsheglows.com/recipage/?recipe_id=6002015

I noticed a lot of greek yogurt (especially the flavored ones) have HFCS and/or added sugar. Make sure to check the labels! I always get plain and add fruit or granola.

Two of my favorites are by a local band Midnight Hour: Modern Love and Jealous Girl. Very upbeat and catchy songs! :) http://www.youtube.com/watch?v=KzF3bpjaNLY&feature=colike http://www.youtube.com/watch?v=DpiJSFc-LSg&feature=colike

This vegan food blog has some amazing recipes: ohsheglows.com I think if you have some good substitutes for foods you already eat it will be easier to be successful in your switch. I've been making recipes from this blog for about 6 months and haven't come across one I didn't like!

Orangina is sooo good!!

If you're worried about muscle growth then you should definitely cut back on the cardio, and I agree with the above posters that you are over-training.

Yum! I'll have to try it!

Splinter is a surprisingly really good movie (I thought it would be lame, but had to watch it and it was great!) and The Descent 1 & 2 (although 1 is better!) I love all the suggestions, horror movies are my favorite!

I started with 2, then 3, and now, 5. Just make sure they're not too heavy!

Coconut milk! Unsweetened is only 50 cals per serving!

Once I started regularly exercising mine really lightened up and is shorter than it used to be and I rarely get cramps!

I just found Bodyrock last week and have been loving it! It makes me feel so strong when I complete the workouts (even if I need to do some modifications) and it's great having a new workout every day!

I wish we could spot reduce! It seems like my thighs will never shrink! :( For my belly, though, I did notice once I was combing cardio and strength training (thanks Jillian Michaels!) my stomach has a lot less fat and much more definition!

I just found bodyrock yesterday and love it! You can befriend me! :)

How's everyone doing? If you're still going, we're in the home stretch! I did 30 DS L 1&2 and was able to do both of the whole chair sit and v-raise circiuts with my 3 lbs!

I don't weigh myself, but I notice my stomach bloat and my clothes fit a little more snug... :(

True, and most inexpensive vitamins aren't worth buying, I was just listening to a Jillian Michaels podcast and she says if you can't afford the more expensive ones then don't buy any because they're not doing anything for you!

I just use almond milk or coconut milk, but they also have hazelnut milk at health food stores

Day 12 complete!

Since i took yesterday off, I did NMTZ today. For some reason I have been having the hardest time getting motivated! Ugh! What do you when you're feeling unmotivated? Usually I'll put on my workout clothes and feel ready within the hour (especially when I walk by a mirror and see my progress so far!)

I put one cup of it with 2 chilis in adobo sauce in the food processor and make a healthy chipotle "mayo" for fish tacos!

Day 9 finished! I forgot how much harder it is than level 1 as well! Does anyone else hate the last strength circuit? I die on those squat v-raise things! ugh!

I'm still going strong! I did Day 8 yesterday, but I'm waiting until the evening to do today's exercise. I was wondering if anyone was still doing this! :) Great job sticking with it ladies!

I did a lot today and I'm already sore, but I'm in!!

Just finished my 200!

I'm in!