Quick question about 30 DS

SmangeDiggs
SmangeDiggs Posts: 238 Member
edited September 2024 in Fitness and Exercise
Hi all
Ive just brought a copy of the 30DS and am waiting for it to be delivered, what size weights do i need to get???
Im to impatient to wait for it to get her to find out

thanks

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Replies

  • MarieNevada
    MarieNevada Posts: 395 Member
    if you've never used weights before, 5 lbs is a good place to start. you can get 8 lbs too so you can move up in weights as you progress.
  • Jamcnair
    Jamcnair Posts: 586 Member
    3-5 pounds are good
  • tiffanyrose519
    tiffanyrose519 Posts: 107 Member
    I started with 2, then 3, and now, 5. Just make sure they're not too heavy!
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    I am a weakling. I used 2lbs for Level 1 and then moved up to 3lbs as I felt stronger. I used 4lbs for some circuits on Level 3. Second time around I didn't need the 2lbers at all. I had just started exercising again for the first time in 4 years when I started 30ds though. My hubby used 4lbs for all levels.
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