We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Quick question about 30 DS

SmangeDiggs
SmangeDiggs Posts: 238 Member
edited September 2024 in Fitness and Exercise
Hi all
Ive just brought a copy of the 30DS and am waiting for it to be delivered, what size weights do i need to get???
Im to impatient to wait for it to get her to find out

thanks

9837854.png
Created by MyFitnessPal.com - Free Weight Loss Tools

Replies

  • MarieNevada
    MarieNevada Posts: 395 Member
    if you've never used weights before, 5 lbs is a good place to start. you can get 8 lbs too so you can move up in weights as you progress.
  • Jamcnair
    Jamcnair Posts: 586 Member
    3-5 pounds are good
  • tiffanyrose519
    tiffanyrose519 Posts: 107 Member
    I started with 2, then 3, and now, 5. Just make sure they're not too heavy!
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    I am a weakling. I used 2lbs for Level 1 and then moved up to 3lbs as I felt stronger. I used 4lbs for some circuits on Level 3. Second time around I didn't need the 2lbers at all. I had just started exercising again for the first time in 4 years when I started 30ds though. My hubby used 4lbs for all levels.
This discussion has been closed.