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It really depends on what you do to exercise. I'm a runner and my nutritionist had me adjust my ratios to 60-65% carbs with at least 79g-100g of protein depending on the training day. I have trouble getting to that 60% mark myself, but when I do, wow! I feel so much better and my body fat drops fast! I definitely don't…
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Yes, don't give up! I agree with seeing more than one type of doctor. Also, 1500 calories seems extremely low. I was tracking at 1380 not including the exercise I got. I reviewed my plan with a nutritionist and registered dietician. This program tracks your calories waaaaayyyyy too low! She bumped me up to 1700-1800…
