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Consider a sudden psychological need. Having a bad day at the office? Or bored? If you want to manage your blood sugar, try keeping trail mix or nuts handy at work. If blood sugar isn't an issue, and if you don't do it often, why worry?
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Measuring your food intake accurately is really tough, so maybe that is the problem. Also, I have found eating consistent-size meals frequently throughout the day is hard, too, but when I stick to the 5 meals-per-day and keep the calories evenly spread out I lose. When I briefly revert to my old habit of eating few…
