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When we see in the MyFitnessPal database that a 7-ounce baked potato has 220 calories, is the recited 7-ounce weight the weight of the potato before cooking or after? My observatioon is that a potato that weights 7 ounces before it is baked weighs only 5.5 ounces or so after cooking. If I cook and eat such a potato, which…
