dixiebelle31

Oh and the Rockin Body has 7 main cardo routines and 3 strength training (with light weights) routines. I love doing light weight training. I like the definition without the heavy muscle. He has a calendar to follow where he mixes up the routines so you are getting a combination of cardio and light strength training…

I appreciate the honesty. Most days I have a breakfast smoothie from the Digest Diet with coconut milk and fat free greek yogurt and a banana. I honestly thought that cheerios are supposed to be a healthy breakfast. They aren't? And since my hubby wanted pizza hut so badly on Friday I searched their menu for a healthier…

After reading everything here I am beginning to think I've slipped into the old "starvation mode." Fearing overeating has caused me to eat not enough. On the FitBit site they have a pie graph. Blue means you need to eat more (it tells the approximate calories you need to eat). Green means you are right on point for your…

I think I expect it faster because 2 years ago I did Nutrisystem for 2 months and lost 22 pounds. But, in 2 years I gained it back. This time I wanted to learn to do it the right way as a lifestyle change and not a diet. I want to learn how to eat properly with my own food (not prepackaged portions) and exercise. So, I…

Ok I just looked over my food diary for the past week or so... and some days I've been under 1000 calories. And working out 7 days. The Shaun T Rockin Body has different workouts that he combines in variation and says to rest on Sundays but I haven't been. In my mind I think "eat less, exercise more and it will come off…

I've been really regular, and I try and weigh after my first "movement" in the morning. My hormones have been fluctuating a lot due to that lovely womanly change we tend to hit in our 40s. It's evil evil! :)

You are right, of course, but when the scale seems to keep staying the same and you know you are working your best, it just gets so dang frustrating. Thanks!

Thank you all for some replies. I am eating typically 1300 or less. I am not adding in the extra for the exercise because I thought that would be counter active to what I am doing. The FitBit site says I should be burning at least 1000 calories more than what I eat in order to lose 2 pounds a week. So, I try to stay within…

No suggestions? Anything I should be doing differently?

I had used a Groupon a few months ago for www.emeals.com But, the normal price is about $50 for a year's worth of dinner recipes. What you get is 7 dinner recipes each week plus a shopping list of what you need for each meal. Some of the plans have where you can get a list for a particular grocery store. I use Publix and…