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I reckon alot of the weight is glycogen and water from your muscles, which is kind of neccessary. getting those stores half full means extra energy goes in them and you metabolise more fat instead.
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Seems all the pretty nurses are on the other side of the pond and not on my ward round...
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Original Poster just went full retard.
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Yeah I would not worry about it love. At 244lb if you are in a deficit you may start bumping out some Fatty acids into your blood stream, maybe even some mild ketosis, which will be a good thing and protect your muscles form excessive breakdown. Yes your metabolism will go down when you don't eat, because eating increases…
