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I didn't have as much to lose as many of you, but I was super out of shape so getting fit has been my biggest goal. My weight had fluctuated a bunch due to medications, and I was determined to lose what I had gained and get back in shape. 5'4" SW 126 CW 110 About six months of eating right and exercise above. Before After…
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Going to the gym was one of the best things that I have ever done for my mental health. I feel the effects pretty quickly if I have to miss two many days in a row.
