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I've just started to allow myself a cheat meal one night a week - i still try to make somewhat healthy choices, and I may go over my calories for the day - but I don't obsess about portion size, carbs, fat, etc. and I have no problems getting back on schedule the next day. Previously, when I was on WW - i would do a cheat…
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Count me In!!! Name/Username: Sandy/slacker75 Current Weight: 214 Total pound to lose: 84 Goal Weight for March 31: 200 Goal Weight for April 30th: 190 Goal Weight for May 30th: 180 Something positive: I have a wonderful sense of humor and a big heart.
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I'm new too - and like you I have tried many times but I just gain back. I'm hoping this time will be different. Feel free to add me - we can encourage each other. I have about 90 to lose.
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I'm new to this too (well, i actually signed up in September - but just started last Monday). Add me - I too can use some support.
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I had the same problem when I was doing C25K - but after I stopped and the pain was still there several weeks later I went to my doctor who told me give it more time. I started again - and it was back - even more severe (It hurt to press my gas petal in the car for weeks). I went back to the doctor, saw my doctors PA…