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Calories/Carbs/Fat...do you stay under all three?
I always seem to go over on my fat, but manage to stay within my calories/carbs (most days - if i prepare well that is). Just wondering how others do in staying under all three. Should I be concerned about my fat totals? I've read you need fat to burn fat - but not so sure anymore if what I read is the truth or just…
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Day 1
Level 1 Day 1 Done. I forgot how much I hate jumping jacks, but getting up and getting some exercise in first thing felt amazing. Now it's time for some water and coffee.:drinker:
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New - looking for working moms trying to lose weight
Hi there, I joined this back in September after I had my baby - but just finally decided to make this a priority. I'm looking for working moms trying to lose weight - like myself. Trying to balance work, family time and time for myself is a struggle - so hopefully building some friends and getting some ideas will help keep…
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40/30/30 - having trouble getting in calories
I'm following a 40/30/30 ratio of protein/fat/carbs. Before MFP, i just started to watched my carbs at home - but now I'm trying to stick to the 40/30/30... but some days I struggle to get my calories in and stay within my carbs/fat. Looking for users who follow this and get an idea of what foods you eat to meet your…
