Calories/Carbs/Fat...do you stay under all three?

slacker75

I always seem to go over on my fat, but manage to stay within my calories/carbs (most days - if i prepare well that is). Just wondering how others do in staying under all three. Should I be concerned about my fat totals?

I've read you need fat to burn fat - but not so sure anymore if what I read is the truth or just someone's opinion.

zdreamer

I'm eating a much higher carb diet so I seem to be way under on sugar and carbs but over on fat and way over on protein. This being said, I have no trouble staying within calorie range however.

I think there are so many different schools of thought at work here. If it seems to work for you, I wouldn't worry about it, but if something doesn't seem to be working, that might be something to look at to make a possible change.

WhoButME28

I try to give myself a +/- 5 gram difference between all three. I do go over on some days, but I try not to make it a habit. I usually go over in carbs and protein.

I use this same principle (+/- 5) for all three. As long as you make sure you're overall caloric number is close to 0 at the end of the day, consistently, you'll be fine.

TimeForMe99

If you're over on fat and ok on carbs then you're shortchanging yourself on protein (unless there's alcohol involved, which is a different calorie category). What are your macros set for and how far over do you go? Maybe you're actually doing ok and it's the goals that need changing.

Generally I focus on protein and calories. My normal habits keep the fat under control but I watch saturated fats for health reasons. In the end you can't focus on everything or you'll go nutty.

I suggest opening your diary if you need assistance with your plan.