40/30/30 - having trouble getting in calories

slacker75
slacker75 Posts: 78 Member
in Health and Weight Loss
I'm following a 40/30/30 ratio of protein/fat/carbs. Before MFP, i just started to watched my carbs at home - but now I'm trying to stick to the 40/30/30... but some days I struggle to get my calories in and stay within my carbs/fat. Looking for users who follow this and get an idea of what foods you eat to meet your calorie goal - while maintaining the other two also.

Replies

  • Faye_Anderson
    Faye_Anderson Posts: 1,495 Member
    My diary is open, I usually manage it, I'm not the cleanest eater though, I follow the IIFYM principle :drinker:
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    My goals currently 50/20/30 but I did have the 40/30/30 for a while
    Eggs for breakfast
    almonds as a snack, almond milk
    celery sticks with a little peanut butter
    might help?

Categories