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You dont have to eat more to get more calories add calories with drinks like coconut water if you like it or other natural drinks I find myself on the lower end and it's really help me get in more calories specialy if your not hungery.
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I have a good one for breakfast Oatmeal one packet maple or you can make your own 2 egg whites 1 grapefruit or you can also eat cherrios multigrain or any healthy cereal This thee food conbine give you a burst of energy and full till your next meal .
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That's what i do breakfast about 7:00 and work out about 9:00 so far it's been good.
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Way to go! you inspired me somtimes i think im to old GREAT JOB!!:drinker:
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Welcome day at a time we will get there :drinker:
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Hi im Vicky I am pretty new to this awesome websit this is my first week WELCOME good luck to us
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They sure look good !
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Thank you :drinker:
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Thank you all!!! very good day for mi on day one
