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Replies
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I'm honestly in the same boat. I've been really strict the last year and stay with in my calorie limit, I eat super clean, run lots, hike, swim, do hot yoga, play sports and lift weights (I'm super active). My A1C is low, I have good blood sugar control, low cholesterol, thyroid is fine, etc I keep my carbs super low and…
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I always eat PLAIN greek yogurt, then add in some vanilla protein powder! (the powder I have is sweetened with stevia and has 1 carb per scoop and all organic with no fillers and junk) The greek yogurt has no added sugars/flavouring/crap like most yogurts! plus all that protein keeps you full!
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Well, I'd have to agree with the cocont water (it's filled with potassium), along with downing as much water as you possibly can, and I always avoid any HIIT style workouts the day after and instead go for a long hike or walk outside. The fresh air makes you feel great without almost killing your poor body! This seems to…
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20! :)
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Do the injection sites leave anyone with strange marks or sore spots? Just trying to figure out all of the positives and negatives before I think about switching. My blood sugars are really quite good and I don't take a very large amount of insulin, so I'm really on the fence about making the change!
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I'd love to hear if it makes a difference for you and how everyone finds their pumps. I've been taking shots ever since I was diagnosed. I was never really confident enough to feel I could explain what it was and share my diabetes with people, so now that I'm "growing up" a bit I've been considering it. I'm super active…
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I'm fairly close! except I'm only 5'2 Age: 20 HW: 150 LW:110 (was too low, though!) CW: 144 GW: 125 I've been veg for about 9 years. I run and strength train, but I also love hiking and hot yoga!
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I was diagnosed about 12 years ago. I average between 10 and 16 a day, depending on how intense of a work out day it is! the odd weekend I slip diet wise and go a bit higher, but I find the less insulin I'm taking, the better I feel and the easier it is to maintain/lose weight.
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I'm at 144 right now, my first goal weight is 125. I'd love to reach it by Christmas!
