jlh1411

Ahh Think i'm getting the hang of this reply and quote thing now ;-] see my reply higher up the page. :-} jlh1411

WOW! not even two wks and you've nearly lost half a stone! BRILL! You haven't hit a plateau hun just keep doing what your doing and don't even think about losing weight every day it just won't happen! I lost 3 stone then my body just stopped at 10.7 I could put it on but no way could i lose it! so i chose to maintain. Then…

ha ha you've probs met me through my posts but i'd love to hear from all you inspiring people! I lost 126.1lb TODAY! and did 1109 calorific exercises or something like that! HAHA! had to delete that post .:laugh: i'm a propa dinasaur with technology. Off to bed now. bin on here 5HRS! AGAIN! It's quite addictive! I've quit…

hey girlie :-} Hows things? I'm new here so don't know how to request a friend or whatever it is but I'd love you to accept me as your friend so i can support your journey, I'd love to be at the finishing line to meet you! In fact i'm there now waiting for you! :happy: God bless lady! and i know you have a beautiful…

:ohwell: :embarassed:

just joind mfp. soz if you've got more than 1 msg. i'm new to tinternet :blushing: :blushing:

:bigsmile:

:flowerforyou:

Hey chick i'l support you on your journey, read my profile, and add me as a friend if you like. It's tough starting any journey but the satisfaction of growing in confidence as you reach your goals soon out weighs the anxiety of the long term goal. Just a little tip to get you started. Have a long term weight loss goal,…

best way to make changes is to realise theres a problem. well done lady, be proud of yourself. jxx

Don't get hung up on calorie counting. Low carbs, Low fat, High protein, protein with EVERY meal. Plenty of Veg. Litlle fruit and yogurt, skimmed milk, Plenty of exercise! do it healthily 1 to 2 lb at the MOST a week. I lost 3 stone doing this and have kept it off for 2 yrs. good luck.:flowerforyou:

I lost 3 stone doing exactly that! no calorie counting at all! AND i've kept it off for 2 yrs now!:bigsmile:

2lb a day is ridiculous! unhealthy! and on the way to an eating disorder if you haven't already got one! weight loss should be about a healthy balance between food and exercise. 1 - 2 lb a week is absoluetly the recommended loss. find a healthy eating plan you can stick to for the rest of your life, combone it with healthy…

I weigh every morning without fail and most nights out of curiosity. Plus any other time i feel curious through the day. e.g. if i've eaten a lot. if i haven't eaten enough. if i've eaten deserts or something i don't normally eat. if i'm constipated LOL! if i'm peeing a lot.I'm not obsessed just curious at the…

strange but nice ;-) when cooked sprinkle with balsamic vinegar. mmm nice!:flowerforyou: