Phoenixchichima

lots of guys dont cheat.

anyone can add me who wants. I"m a lot older & have more to lose but thats ok.

anyone can add me who wishes

if you're serious you can friend me.

great~

ok, you can have a brief freak out then re-group. this was a learning experience. and the longer you go between visits to fast food, the less and less appealing it will be. especially if you eat healthy good food the rest of the time.

I think its when the pain of continueing to be overweight exceeds the pain of changing diet & exercise & mental habits, and whatever causes that last overwhelming bit of pain is individiual and maybe thats it. you need to decide, which is worse; doing the work to change? or continuing to live the way we have all done that…

I have GOT to get my husband to work out

well unfortunately a lot of it is suck it up then there is experiment w/new vegs, eg. I hate carrots. so I quite freaking eating them but I like other vegs like broccoli, brussel sprouts, try new vegs. try cooking them differently, eg, roasting w/some olive oil. or light saute. then there is hiding them. shred carrots &…

anyone can ad me if you want

didnt you get her one too?

well, hes not. he's letting "unemployable" define him.

since you're pretty I dont see what his problem is. none the less, feel free to add me if you like. anyone else too that wants :)

it can be done we have faith. you're on teh right track w/getting exercise, stocking your kitchen well. anyone can add me for support if you want good luck

ah yes, but how do write a book ab out having common sense?

fantastic! great work & great results. I'm glad you are happy & now even MORE motivated

you can get pasturiezed dairy & eggs that will be healthier than fast food for 2 wks. you can get peanut butter from health stores & even regular grocery stores thats "raw" w/out add'l sugar, fats thats safe I wouldnt eat raw meat under duress so I cant help you there. plenty of people eat sushi w/out problems here, the…

feel free to add me. we can do this! anyone can add who wants I am on usually at least 6x wk & work at encouraging my mates.

fantastic! great work!

you 2 rock!@ great job & great example to the kids!

aaah! cry. Ilove me my dairy

success! it will bring success, strength & happiness because you deserve it for doing the hard work to make yourself healthier. what a great new years start! congratulations & keep it up!

I'm thinking after menopause but I'm really hoping not

great progress!

everything hurts when I run & feels like its gonna fall off. I run at night w/no witnesses..... and wear black on the bottom!

I'll second Dresden files, Anita Blake/Merry Gentry & Pendergrast novels & havent read the others (but looking them up now!) also Patricia Briggs Mercy Thompson & also Alpha Omega series.

great job! re: your goal? check w/your doctor. he knows more than me. and likeley more than your friends :)

I have a cheese stick every day. it makes me happy. I can work it into my diet and oddly being able to have cheese helps me not feel deprived. I eat it about an hour before my light work out at lunch time & it prevents the jitters. again the big deal for me? it makes me happy. AND it actually helps me maintain good…

best detox ever. let me know how it works so I can join you :)