mblazek

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  • I have found that cardio (exercise that raises your heart rate) is the best for burning plenty of calories. (Thus, burning fat as well.) If you add some weight training in, then all the better. I work out at home too, and I have a few dvds I really like. One is Jillian Michael's 30 Day Shred, another is Tae Bo by Billy…
    in New & Have a question on excerise Comment by mblazek February 2010
  • The first week was definitely the hardest for me, but don't give up! Keep trying to do it every day and it will get easier. I'm on to level 2 now and have lost 9 pounds (with calorie counting too, of course). Once I've done the workout for a few days and can anticipate what comes next, I put the dvd in my laptop and then…
    in jillian Michaels 30 day shred? Comment by mblazek February 2010
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