nightcheeselemon

Ok thank you that helps :) I would still say certain foods are bad such as milk chocolate, white bread, chips (or fries)...all of which I love haha

I would consider bad things like chocolate, bread, chips etc

Good luck :) Thank you :)

It's so hard isn't it!! I don't know what to do :( all great advice from everyone but it's so hard to put into practise. I deprive myself even though I know it will effect me in the long run (i.e. binging) but I become a bit obsessive and refuse to let myself eat anything bad when it's going well if that makes any sense at…

I understand that I should but I can't let myself eat bad things when things are going well. It's hard to explain and I know it sounds stupid :)

[/quote] I could have written this myself. The exact same thing happened to me yesterday and today. Completely clean eating for three weeks, 8 lbs lost, and then yesterday I overdid it on stupid girl scout cookies. Tried to get back on track this morning and then I totally binged at a company lunch. Trying really hard to…

I have about the same stats as you so it is encouraging knowing someone else has beaten it :) My problem is I just don't know when to stop once I start binging. How did you overcome it? I just can't seem to change....I feel like if I eat a small bit of something bad one day I may as well eat whatever I want. I know it…

Thank you :)

Thanks everyone, I know I need to find the right balance it's just harder than it sounds for me. I think the reason for my binges are because i go completely without the things i like for a while and then i just go crazy.