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Hang in there! When you get cravings for sweats have some fruit. Do you get enough healthy fat in? Maybe thats why you crave pastry?
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I'm in. Have kind of already been doing this anyway and feel way better for it. Not to mention the weigh has been falling off. Hope your still going :)
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For me omelette is the only way I can eat vegetables at breakfast! I use egg whites, meat (chicken or ham), spinach, onion and garlic and I serve with some fresh sliced up red capsicum. I use a non stick fry pan and start out by kind of boiling the onions in some water (no oil in this phase) until they are soft, then add…
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bigcrystal123 is asking for help, this forum is motivation and support, you are clearly a troll and aren't being very motivating or supportive. I am pretty sure that you and all the other negative unhelpful people on this thread have not read into this diet because if you had you would know that it is one of the most…
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Yea I find that when I have to go to the super market it does. I guess it depends on where you live and what season the fruits and vegetables are in. I go to a local market day every Sunday and get all my fruit and veg for the week at a fraction of the supermarket price. Butchers are often cheaper for meat than…
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Hey there, well this has been entertaining to read. I remember when I first started MFP and I was an passionate about the magic of calorie counting like all these negative Nancy's. I am on the FMD and i completed my 1st 28 days with excellent results. I was a sugar fiend before and found that allowing myself to eat what I…
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I have a polar FT7 and its pretty basic but still great quality. Its has 100 save slots, records time worked out, heart rate, how long you spent in the "fat burning" and "Fitness Zones" if you care, and an average and max heartrate. If you buy the wireless transfere thing it also uploads to the computer as well and shows…
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LOL I think a little grunting is OK, the weight is heavy you're working hard, but I know body builders that would pretty much scream like tennis players every rep, it was disturbing and everyone would be looking at each other like WTF. I'm sure you're not that bad though. Old ladies just like to complain. Things that make…
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Trained power lifting competitivly for a few months in 2010 before injury, my max for 1 rep was 110lb (50 kg) but for 3 x 8rep sets do around 90lb (40 kg) I trained with girls who maxed in the 200 lb range though.
