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My diary is open, so anybody can add me if they want.
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Forgive yourself for eating food? I don't think you should apologize for eating. I think it's a better idea to simply stop eating when you are full. There will always be another meal.
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If I were you I would keep following my normal routines, and not bother slowly increasing calories and getting up to maintenance. Eat and exercise as you generally do. It takes many days for your metabolism to speed up or slow down- one meal isn't going to destroy everything. Christmas day and Thanksgiving day are only TWO…
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I agree with paulbarnhart's response. Most of this advice is completely worthless unless your fella is the one who posted it. It is ridiculous to generalize men (or women) to such an extent that we pretend everybody wants the same thing. Not every man wants to sit around watching football while his wife scrubs the floors…
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Hmmm, I used to live in Sarasota, Florida, and women of all sizes wear bikinis there. Everybody is doing their own thing, and nobody spends much time paying attention to every body in a bikini that walks by. I have seen sickeningly thin women in bikinis, obese women in bikinis, and just about every body size in between.…
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I saute 1/4 cup chopped onions, 1/4 cup celery, 3 sliced mushrooms (medium sized), 3 sliced radishes, and 1 cup chopped kale. This is a good amount of food, plenty of fiber and nutrients, and the veggies can be played around with and changed depending on your taste. You could switch the kale to spinach, or use peppers,…
