Replies
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As does the Vanilla, tastes like melted ice cream :)
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I done this last year before my wedding with great results, and have recently started back on it to try and shed some of the newlywed / Christmas pounds that have crept back on! I find that the initial fast days are probably the hardest as it takes some getting used to such a small amount of calories, but with time it gets…
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I recently watched a program that was shown on Channel 5 in the UK called something like '50 Shocking Diet and Fitness Truths' and it highlighted just how bad margarine is for you. I used to follow the Weight Watchers plan and would always substitute margarine for butter, skimmed milk for whole milk, etc. just to save on…
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How about these? http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=115751 I done Weight Watchers before they changed from Points to ProPoints and meringues were always very low in points... Hope this helps! :)
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Will you eat before or after you go to training? I generally don't eat dinner until after training, but I know this might not be ideal for everyone. I attend a Bootcamp fitness class on Monday nights, and I also fast on Mondays and find that it doesn't really affect my training. There's a section in the Fast Diet book…
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Hi Nikki! I'm glad you're finding your first fast day is going ok. The initial fast days are probably the hardest as it takes some getting used to such a small amount of calories, but I think with time it gets easier. I generally skip breakfast on my fast days (I've never been much of a big eater in the mornings so this…
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Hey thanks for your reply :) I've just recently started doing it properly but I was eating in a similar way for around 4 months last year before I got married, and before I'd even heard of the fast diet, and had great results! I'm just a little worried that eating without calorie counting on my non-fast days, as some…
