suef

I also stayed the same this week 224. Just started doing 30 mins of the bike every day so that should help for next week. congrats to everyone!

Hi Debbie Glad to hear you are going to use your bike. I finally got a bike and my husband put it together for me tonight. Just finished my workout and my legs are burning and it feels great. Tomorrow I will do the 30 day shred, without the jumping as it hurts my foot. So the two activities plus walking the dogs and…

Finally got a exercise bike and did my workout today, feels wonderful to be back on a bike again. Burned 400 calories in 30 mins!

Thanks for the info, guess I am volunteering to shovel the driveway for the rest of the winter!!

Not sure if we are supposed to post our weight here or not, anyway here goes. Starting weight 224

I have decided to do Jillian Michaels 30 day shred, plus get on our Bowflex and walk the dogs for my winter exercise. At the same time am looking for a used stationary bike that I can add to my routine, as I really enjoyed the benefits of cycling over the summer. So all of this should keep me busy til Spring.

Hi have just been reading this thread and would love to join in. I actually got this DVD back in November. Even though Jillian says she has 400lb people doing jumping jacks, I found doing them hurt my foot and heel so badly after one session that I had to start doing static jumps instead, and I am only half the weight. I…

I would love to join too. I find the show really inspiring and this will help give me some extra motivation. Sue

Hi, Nice to meet you all. I live in Sutton, Ontario and its nice to see all the Canadians here. Love to hear from you on how you are exercising with all the cold weather we are having right now. Sue