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Hi.. I need someone to help keep me accountable also. I need to lose about 70lbs FEEL FREE TO ADD ME. :)
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Include me in. I just started back also. Have about 70 pounds to loose.
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Good Job!
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Lawd I did! I still have a slice of red velvet left! Might as well finish it off like a BOSS for real!
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Well done!
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I started in Sept at 263 and now 239.9. I spin 2x a week and elliptical for an 1.5 hours on off days.. I work out 5x a week... Will start strength training Jan 1st so I'm thinking 30 min of that and 1 hour cardio is sufficient. 199.9 here I come!!!!!!!!
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Job well done!
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You did Amazing ! .. Your face really slimmed down.
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If I'm hungry I eat them but typically I don't
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CW - 244 NYE-234
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8 pounds would put me a 236! I usually loose about 2 pounds a week.
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I'm 5"7 and at 175 I am fine as wine in my book! That's my goal! Whatever size get me out of the plus size department and in a size 12 pants!
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Polar FT60 All the way! I love it!
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a sperm whale's brain
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50ish or so lost ...said I do... gained 45ish back in 2 years! Down 14 now still more to go!
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Ok mine are leaving but Butt still holding on !
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Too funny and I can so relate.. Bacon is my vice and I have it ever y Sat morning for breakfast! Smoothie M-Fri!
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You look awesome! Keep it up!
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Congrats!
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Loved reading your post! Congrats to you!
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I agree microwave it for a min or two...
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I'm member but not haven't par taken in an event yet... Welcome to Atlanta..
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Congrats!
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I tried it months ago and it was ok ..I started with half a pill twice a day at 37.5 dosage and graduated to one pill in the morning. A ton of late nights cleaning, reading, watching tv.. I had insomnia really bad LOL...I started taking 5HTP and it helped with that.. I just needed a kick off on my journey and know I can…
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I was 14 on a bike at the "candylady" we called them back then and man it was a instant connection. 20 plus years later 2 kids 21 & 8 and we are very good friends still today.. I'm married again and you know they say the say second time around is better...LOL I wrote all my qualities I wanted in a mate and put it in a…
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God id good!
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Well, Well, I upped mine this year to 220 from 175 since high school. But between me and MFP I'm 250ish LOL Next time I'm sticking to my goal weight on my license!
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I also snack 3-4 times a day
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Eat when hungry as well which is every 2.5-3.5 hrs. I do my post green smoothie every morning prior to work out and do a protein snack after and then it's lunch time shortly afterwards
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Congrats!
