rewdy Member

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  • Two things that have made eating out VERY DOABLE for me: 1.) Planning 2.) Portion control Before I go to eat someplace, I look up their nutrition info as best as I can online. You can pick what you're going to order before you go and hopefully make a better decision. The second thing is watch your portions. Most…
    in Anyone eating fast-food and still loosing? :) Comment by rewdy April 2012
  • I've found the same thing when I eat out. I tend to want to eat the stuff that's the worst for me. One thing I've found to be helpful when eating out, is really paying attention to portions. Part of the reason that the "bad" stuff is so bad, is because they give you far more of it then you would ever need. Even a standard…
    in Eating Out Comment by rewdy December 2010
  • I definitely DO log all my workouts. It helps you to see the value of the exercise you do. I try to do 20-30 minutes a day and that allows me to his my calorie goals a lot more easily.
    in Do you log all of your exercise? Comment by rewdy December 2010
  • No. You are not. Not as long as the rest of us are on here.
    in Am I seriously the only guy on here? LOL Comment by rewdy December 2010
  • Sodium causes your body to retain water which can, in turn, make you feel bloated. Just a caution. More about salt's affect on health here: http://www.caloriesperhour.com/tutorial_salt.php Just so you're aware... In the mean time, enjoy those pickles in moderation. :smile:
    in I have discovered PICKLES!! Comment by rewdy November 2010
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