zarrr7

I've used a TDEE calculator which IMO is going to be more accurate than a BMR calculator. And the amount of calories I was taking in was accurate, however it's hard to judge the amount of calories I'm burning. I'm trying to put on mass, but doing cardio only twice a week for 30 mins or less isn't really an option for me,…

Oh and all the people saying eat heaps of milk, peanut butter and icecream etc... believe me, I already do :) I eat peanut butter with pretty much everything, and have atleast 3 glasses of milk a day.. unfortunately though I'm not a huge fan of icecream :( otherwise I would eat that all day every day too.

I know it might not seem to make much sense that I'm dropping my calories as well as dropping my exercise.. but knowing my body, I think it's more to do with the fact that I've been over training. if I can help it I also don't want to have to increase my calories as I often run out of time to eat during the day, and have…

Thanks for the replies all :) some helpful advice! I've decided to cut back on the exercise, while also lowering my calories slightly, see how that goes for a few weeks and then slowly start to raise my calories from there.. I think I was doing way too much exercise. I've recently just started pre-season for soccer, add…