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Watermelon. Can eat a lot of it for little calories and glycemic index.
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Yoplait Greek 100 cal peach yogurt or Jack Links Teriyaki beef nuggets.
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Scott, I too have not been able to stand any protein shakes for quite some time. I did used to drink Premier which can be found at Costco or Sams club. 11 oz premixed containers in chocolate or vanilla for 30 gms of protein and few carbs. I drank them so long I got burned out. Now I purchase Mocha Big Train FIT Frappe…
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I love eggs no matter what others say. I do however only eat 1 yolk to every 3 eggs I eat. Watching cholesterol and increasing protein is my goal with eggs. Besides that, eggs are so Delish!!!!!
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40 - something here and new to the forums and chats. Have been doing great since being on MFP. It has truly been what keeps me in check with the diet and exercise. Get on here first thing in am, and leave it on my computer throughout the day to see what I need to eat, etc. I always plan 2 days worth of meals ahead of time…
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You have already started in the right direction with both you and your wife doing it together, logging all your foods, and walking. I believe as you do that you do not need a gym and can find plenty of other exercise to do in the fresh air. Good luck to you. You will find lots of support and friends here. Welcome!!
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If you are a person who has insulin resistance or has a very hard time losing weight it can be beneficial to help with weight loss. I have always been heavy despite reducing calories drastically, exercising like a maniac, etc. My Dr. says this can happen with insulin resistance. I took his advice and went off all "white" -…
