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Just started today and so far have not ate anything today. Well coffee , if that counts. So nothing logged in food diary yet.
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I recently had back surgery, so for now walking is about all I'm allowed to do except for some mild back exercises they gave me to do. I walk thirty min. in the morn. and thirty min. in the afternoon. Can't do it all at once because my leg and food does not work to good since surgery and by the end of thirty minutes foot…
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Oh I'm not giving up. Not this time. I'm just worried that from what it said after I entered my info that I will only loose a pound every two to three weeks and that would be very discouraging to me. A pound a week would be great.
