formulated

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  • You have to cheat sometimes, or your body will become calorie complacent. That is why you plateau. The body strts burning only what you take in. You need to keep it guessing.
    in Cheating on weekends (sort of) Comment by formulated January 2011
  • I have what I call "fall of the wagon days" about twice a month. Those days I don't worry about my calorie intake. It.has had no impact on my weight loss at all. It also helps me stick to my diet cause I still get to enjoy the bad but good tasting food I miss. A thing to remember is you don't gain the weight in a day, you…
    in Cheating on weekends (sort of) Comment by formulated January 2011
  • No, I have lost 27 since I started using MFP. Actually started my diet before I got the mobile app. Thanks for the all wishes.
    in new here Comment by formulated January 2011
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