Gembott Member

Here's a look at my typical day, on a 1300 calorie diet, plus I burn 500 calories in exercise per day. Breakfast: Half cup of oatmeal, milk and half cup strawberries Morning Snack: Banana and two Clementines Lunch: Spinach, deli chicken, 2 tbsp's walnuts, 1 tbsp cranberries, 1/4 feta Afternoon Snack: 1 apple, half cup…