dawnshot Member

Here's a pic of one of my dogs Busta, an English Bullmastiff, he's quite handsome...........the right way up, but this is his favourite position!

I turned 50 in Feb, and decided I needed to be fitter and healthier (and lose about 14 lbs) I've lost about 18lbs since August through clean eating and exercise. I thought I ate healthily before this, but looking closer, there were a lot of things I needed to change! I'm now down to 132lbs and exercise most days, even…

Had a change today and did the Killer buns and thighs' I'd recorded from a fitness channel......owww, think I'll be bedridden tomorrow.

I think your Doc will be amazed, well done, you look great!

You look Fabulous! Well done!

Hi. I'm from South Shields. Only have about 5lbs more to lose, but really need toning! My lifestyle has changed over the last few months, clean eating and a lot more exercise....and hardly any alcohol!

Did it! Really didn't want to, but didn't do any exercise yesterday, so I've made up for it with the shred and running, feel much better now :)

My scale doesn't move much either, but only have a few more pounds to lose. I've been running 3 times per week and started 30DS on Sunday as I relly need to tone up these old muscles!

off to do it now, just ran 5k on the treadmill, so if I don't go NOW I won't do it :) Well done all!

You look fantastic! Well done!

The best one I found was Shock Absorber. Good enough to keep my 36 d's under control anyway!

Well done! Keep it up. The C25k has got me running from 30 secs to 30 mins. It's great !

Juicer and small food processor (for small amounts of dressing and marinades)

Very LOUD, but a lot of fun!

Well done!! And free?? Feels good though doesn't it. When we were on holiday, the 'girls' always trecked to a cafe which served apple pie and cream, I always had the frozen yogurt, and it was fab!

On the left I'm about 148 lbs, not veryy overweight but at 5 foot 4'' every extra pound shows and I wasn't happy seeing the photos. The right pic is me now, a year later, at 130 lbs, much closer to my ideal weight, and happier. I now exercise most days and eat healthy (I thought I did then

Well done to both of you, what a fabulous transformation!

Day 3 done :)

Day 2 done, that was hard today

Well done, that's brilliant! You're right about outside being totally different from the treadmill!! I did all of the C25K on the treadmill, then when I went outside I thought I had lead trainers on! I'm thinking of going back a few weeks on C25K and building up my stamina!

I thought that was you in your profile pic ! That's how I want to look! :) I'm sueing Jillian if I don't after 30 days!

I'm going to see how I go. I'll be running every other day, so might not do shred every day, I will try though :)

Well, that's day 1 done....... I've taken pics and although I'm not particularly overweight, I'm definately 'undertoned' !

Wow! What a difference! Well done

Start C25K on your treadmill evry other day. It's a brilliant way of starting to run, and if I can do it........ I've just finished week 9 and can run for 30 mins, and I started where I thought I was going to die after 30 secs

Hi, Dawn here, 50 (!). I had decided to start 30DS today anyway. Started it last year but developed a frozen shoulder, where any movement was agony. Getting over that now and need to tone up. I wasn't too overweight, and have lost 16lbs, by eating clean and running. I want to lose another 5 lbs and tone up a lot. I had…

Well done, what a dramatic change! Believe in yourself, you know you can do it! Keep going, it'll be worth it!

Well done it's working for you, I eat a lot more veg now,a nd feel a lot better!

Bought them, read the first got halfway through the 2nd and was too bored to finish it

Jenna! That's some transformation! Well done!