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I love The Recipe Box App.
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I bought a 'Soda Stream Play' to make my own version of La Croix sparkling waters. I didn't purchase any of the syrups. I am now using "True Orange", "True Lemon", and "True Lime" in my homemade sparkling water and the taste is fantastic. I love La Croix, but making my own using these freeze dried all natural juice…
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I love my electric smoker. I actually bought a meat grinder at Cabela's and grind my own ground chuck that way I can control the amount of fat in it. I haven't tried using turkey bacon yet in the smoker but will as I'm curious if it will assist in reducing even a few more calories in my fatty and jalapeno poppers.
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Baked skinless chicken tenders covered in a 1/2 teaspoon of pesto, then topped with fresh tomato slices and grated Parmesan. Then bake at 400 for 30 min.
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I am 5'2" in height. I've lost 17 pounds since late Sept 2012. I'm currently at 135 lbs I have 7 lbs to go. I am 51 years old.
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CONGRATS!!!! I'm so proud of you!!!!
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I agree with swimming...We scuba dive while cruising so our breakfast is small along with fruit for lunch between dives...Then a great dinner and adult beverages...while full days at sea we utilized the gym...We actually lost weight that trip! I also indulged in a lot of Vanilla Bean Souffle!!!
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1/2 C Fiber One Cereal 1/2 C 1% Milk 1 tsp Splenda 115 Calories
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Introduce yourself to fresh herbs......tons of chopped sweet basil, pressed garlic, lemon juice, lime juice, sun-dried tomatoes, fresh rosemary, capers, cilantro, roasted red peppers, chopped pablano peppers, sauteed mushrooms in a spritz of olive oil, etc........completely complements boneless skinless chicken breast,…
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My hubby loves Vanilla soy.
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I've found Splenda, artificial sweetener in a box has zero calories and are equal parts to substitute for sugar. Although I don't use these types of sweeteners often....they work for the occasional sweet tooth needs which reduces calories from sugar.....Taste same as sugar to me....however, I don't eat many sweets. Others…
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I've found that "Diabetic Recipes" are beneficial for reducing calories/fat......perhaps google more of this type :)
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Low - Fat Apple Pie 1 - 8 or 9 inch pie pan 1 refrigerated pie crust (found in the refrigerated biscuit section of store) Spritz of Canola Non stick Spray 1/2 cup Splenda sugar substitute 1 and 1/2 teaspoons cinnamon Dash of nutmeg (optional) 2 Tablespoon flour 4 medium apples, pared, cored, and thinly sliced Directions:…
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FANSTASTIC!!!!!
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My hubby prefers Ocean-Spray Sugar Free Cran-Pome mixed with coconut rum :) Wine for me.
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If you log on to MFP website, from Home page>Goals it will show you more info. From that info I try not to increase my calorie intake to cover calories burned. For me that has been working well.
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I told my husband and sister about this app and the next day they were using it also. Now my niece and another friend are using it. We all 'friended' each other on the app and we cheer each other on! It really holds us accountable. Convince others to use it with you even though they may not need to lose weight. It's a…
