Con246

I just started last Tuesday and am enjoying it so far! I like the way it tracks and tells you what vitamins and minerals are in the food. However, I was shocked to see how little potassium I am eating, even though I thought that with the tomatoes and bananas that I would be getting enough. Hmmm

Eat some zero calorie foods or snacks with hardly any calories in that are good for you. I like to snack with salsa which is a zero calorie food and very healthy - of course you might want to put it on something so try a natural rice cake which is very light in calorie or 7 grain nachoes - but count how many you are having…