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Yeah, I always take that stuff with a grain of salt. I know someone who's been dieting forever and they "eat clean" and as much as they want because its "healthy" but don't count calories. Basically they are always wondering why they never lose weight. The thing is, I'm a Vegan, have been for 6 years now. I already eat…
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Well, I have a hard time believing that at 6'2" light/moderate activity I should be at less than 1720 per day but its possible. I tried cutting out salt completely yesterday. I also stuck right to my calories strictly, worked out and still up another 0.25 lb today. I've gone up about 0.25 lbs or steyed the same every day…
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I did yeah, I just had MFP recalculate a couple days ago and now my recommended is 1720. Previously I was at 1800 and before that 1900. Most days even with exercise I only eat at most 1900. I never eat back all my calories.
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Hmmm. OK, so consensus seems to be it might be sodium. I can try to cut down for sure as much as possible. Also, for context, I know I didn't mention before but I'm 6'2" and 38.
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Thanks for the tips everyone. A couple answers to questions: 1) I work and sleep odd hours. I go to bed at like 3-5am, get up between 9-11am depending on the day. I am not hungry in the morning. It usually takes me a couple hours before I can eat something. I've always been this way, don't know why. Often times I won't eat…
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Thanks for the tips everyone. To answer some questions, my activity level is pretty high normally so that is nothing new. Baseball 3-4 times a week either playing in an adult league or coaching kids. (I know baseball is not running, but I am a pitcher/catcher, so I get one of the best workouts on the field when I play.) I…
