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I'm also on 1200 diet on a typical working day Breakfast mini shredded wheats or mini wheatabix no milk as I snack at my desk 60g - 290 cal white coffee or tea no sugar Lunch 1 egg mayo sandwich thin pocket thing 180 cal or a tin of soup with ryvitas 250 cal a bunch of grapes 60 cal a pack of quavers 99 cal a small bag of…
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I have 2 cheat days which are my days off work where I like to relax and not having to think about calories and intakes. Yesterday had 2 donuts and about 5 chinese dumplings - not your usual small one but large fist size ones...... This week is a new week so will keep it under 1200 calories everyday :(
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I agree with the post above - use a body brush before you take a bath or shower. helps circulation and massages the lumps and bumps.
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I get that too, I used to have cereal in the morning and I'd be starving when it hit 10:30. Most cereals are not very good in terms of healthiness and they are full of bad stuff - except for the wholesome porridge. I 've been having a boiled egg in the morning with a tomato for a week now, that keeps me going until about…
