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I have been doing better but I guess I am still eating too much! Yesterday I was hungry ALL day:( I had plenty of protein and fiber so not sure what's up with that.... But it's a new day! Water Work Mow back yard Water Stay within my calories( trying not to use my exercise calories but haven't made it yet) Water NO WINE…
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JFT Stay under calories as my exercise calories are added in. Work out Vacuum Get all that darned laundry put away Water
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School starts Mon Aug 3 for my youngest so I am hoping with the routine of early to bed this will help my crazy late night gobble fest. No more pop hips in the house No more blue cheese dressing! (Yes I know it's random but I can binge on the darnedest things!) My goal for now is nothing after 9 When I do have a snack that…
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8/2 This is such a great idea! I get so overwhelmed by how I messed up yesterday and how the weeks ahead seem insurmountable that I feel like JFT is just what I need! 1. Log every bite like and taste 2. Drink water.... It doesn't have to be a lot I will start with 4-6 8oz servings 3. Stay within my calories 4. Mow the lawn…
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Hello all! I am a 42 year old mother of 3 and yes I am THE cool Mom!!! looking to loose this last 15lb or so and someone told me about this website!!! This group looks like a good fit for me. Looking for support, encouragement and will do so in return!!! Beth
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THIS MAMA IS READY TO GET BACK ON TRACK TOO!!! EATING AND DRINKING WAY TOO MUCH. ITS AMAZING HOW QUICKLY BAD HABITS SET IN. EATING IN FRONT OF THE T.V. MINDLESS SNACKING, AND JUST OUT OF CONTROL EVENINGS!!! IT WILL BE NICE TO HEAR SUGGESTIONS AND INSPIRATION FROM OTHERS! BETH
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I WANT TO JOIN!!! I DON'T HAVE QUITE 20 LBS TO GO BUT I HAVE BEEN STUCK FOR SO LONG THAT MAYBE THIS WILL GET THE NEEDLE MOVING AGAIN! I AM CURRENTLY 171 AND MY GOAL WEIGHT IS 155-157. ITS BEEN SINCE MY WEDDING THAT I HAVE BEEN IN THE 150'S AND IM REALLY NOT SURE I CAN DO IT. THE EVENINGS KILL ME BETWEEN SNACKING AND WINE I…
