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Go to bed early. Stick within calorie limit. Clean the house. Not obsess about things I can't control.
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When I was 5'9" and 140pounds I wore a US size 8. I wonder why everyone on here is, proportionately, so much smaller than I. I'm now about 127 and wear a size 4.
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Most people who believe in "starvation mode" are the people on here who are relatively new to nutrition, still moderately-to-severely overweight, and (of course) will lose weight on 1800 calories per day when starting from 300+ pounds. I have used 1300 calories a day for ages, have a BMI of 19.5 (5'9" tall) and have never…
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I like meal replacement shakes. If I don't have time to prepare a calorie-controlled meal, they are very convenient. I don't think they are a long-term solution, but an ok way lose the weight while educating oneself about proper nutrition. I think discouraging the person who originally posted this is a bit mean. All I…
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Phantom of the Paradise.
