nsgrl65

Thanks, gonna try this soon.:smile:

Joined MFP a week ago and it has helped alot.....daily tracking of my eating and exercising habits has made me very aware!

Oct 1 1hr walk @ 4mph and 1 hr cardio circuit Oct 2 1 hr walk @ 4 mph

I have 2 and love them....got my first when I was forty!! One on my ankle is dedicated to my kids and I get a lot of compliments about it. My other one is on my hip and only my husband and I see it for now. My reward when I reach my goal weight is another one. make sure u choose a design or quote that means something to u…