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Highest rolling seven day running mileage since my last race, injury, and surgery. Feels good to be back to the mileage grind and hitting the road with my running group again. Getting to run trails with the group on Sunday morning, too. AND I get to spend the weekend with my girlfriend.
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Also: you might not want to start those until your current injury heals.
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I have a hypermobility joint disorder, which makes running an adventure. However, I run marathons and ultras, so keeping my supporting/stabilizing muscles strong is the name of the game. I do lunges, step-ups, and squats while holding light weights. Personally, I do 3-5 x 30-50+ of each...but I'm an ultrarunner. I don't…
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I started counting calories to lose weight before I started running. Then I read Born to Run, which convinced me that I wanted to run an ultramarathon. At the time I decided that, I was an overweight smoker smoker who couldn't run a mile. My first "run" was at about 16 minutes a mile, and it sucked. However, turning into a…
