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I think what is more of an issue is soda weakens the enamel on your teeth. If you can, limit your intake to a can of coke a day. I invested in a huge water bottle and having water by your side all the time helps you from feeling hungry.
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First of all, the only way to lose weight in a healthy way is over time, so you have to take things slow. What I would recommend is looking at the foods you see now and trying to find healthier versions of them. Not a single thing I have eaten since losing weight with the app was something I didn't like. I switched over to…
