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Obtain a counselor and talk through solutions together... counselors help empower you to find your own solution with support.
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whats the website?
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yes and I love it... but it doesnt work for me all the time :0
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drink some protein it helped me
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Use your journal and eat "mindfully." You have made the first, and hardest step. Keep up the good work and if you need any encouragement we are all here. Fell free to add me as a friend if you want and opening your journal allows others to give you constructive criticism when its needed.
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I havent heard of them... where can you get them?
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Im excited to try it... it looks pretty!
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I love self and fitness.com. They have printable workouts and virtual trainers.
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watch your sugar and carb intake - add some veggies
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be mindful of your calories and carbs - check your protein powder to make sure its nothing too crazy - i like the zero carb options. I add it to my oatmeal sometimes bc it keeps me fuller longer. Do what works for you... if you are able to add the protein and keep hunger at bay longer to stay within your caloric intake…
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Good job! Thanks for the inspiration!
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I didnt know about them... but I'm ordering them... then we can have some challenges: )
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Adding weights in can have great benefits like improving bone denisity on top of increasing your calorie burn. If you are unwilling to give up your cardio one of those days perhaps you could add a short weight training session in. Just an idea.
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I really love fresh fruit and keep a shaker with protein powder handy - with a little bit of ice you can make just about anything
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Im bad about that and sometimes I get bored with it... we have been trying to have a breakfast club at work to try new healthy things. check out skinnytaste.com. Its kind of neat.
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lets do it!
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thanks
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sounds like i should try it :) thanks
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CW: 158 GW: 150
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Good job!!
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try PB2 if you are a peanut butter lover... it comes in chocolate too and is super yummy
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We all have your back... the incredible thing is this is a journey with no end...
