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I step on the scale daily, when I wake up after I brush my teeth and before I exercise. It motivates me to stick to my plan and to do a better workout. It can get obsessive, but it's good to establish trends as to when your body is retaining water (time of the month for girls) or the damage done by sodium intake...but…
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I've lost 50+ and still have to lose about 85, so feel free to add me!!!
