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Yes, BeachIron is ABSOLUTELY correct. Sudden lifestyle changes don't last. Also, you are setting yourself up for failure if you try to tackle all of that at once, which means you will inevitable fall off the wagon. I am a big advocate of getting active first above anything else because once you do that, the rest usually…
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Hey all. I'm new to community/forum portion of this app. I'm pretty much a loner on the whole weight loss thing...that's just my style. But I saw your post polkadots234 and I thought I would offer this. Be patient with yourself and your body...weight loss, especially for women more than men, comes in waves. In the dog…
