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I just posted this in another thread but I will copy it here as well. If you are still looking for something to start with this program is made for those who are obese, limited mobility, ect. Check out LiveExercise on Youtube and search for their Launchpad series. It starts out with all seated exercise and starts out by…
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Check out LiveExercise on Youtube and search for their Launchpad series. It starts out with all seated exercise and starts out by building strength and endurance. You do it every other day, or 3 times a week. By stage 3 you will be really moving and out of the chair. They are also online at liveexercise.com and have a LOT…
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I am also considering weight loss surgery, but will only entertain the idea of the sleeve. I know people who have had both, and have known people regain their weight with both surgeries. I have a friend who is 7 years out from RNY (bypass) and has gained weight back and can still eat anything she wants with no problem. Not…
