Replies
-
hey scroogie, Tell that too the pre contact Inuit.
-
Guess they forgot to tell the pre contact Innuits they needed that much carbohydrate. lol
-
Here is that site I promised above. http://josepharcita.blogspot.co.nz/2011/03/guide-to-ketosis.html#11FF
-
The Low carb diet is a way of life, is it hard?, maybe, what it is ,is different, we have been eating, refined, sugary crap food all our lives, and have caused our bodies to be in the poor unhealthy/fat, state it is in. Someone says it is too hard so it won't be a long term way of life. Does that mean, if I decide to take…
-
me too, just had a high carb day and i feel hungry still, back to low carb tomorrow, more control there.
-
I am fairly new to kettlebells, only started about June 2013, I turned 65 in May 2013, I love kettlebells, you can do light workout 2x8kg bells, or heavier workouts with whatever, I use a 16kg bell for that. I have done an hour snatches with an 8 kg bell and it is a reasonable workout, I have also done 10,500 kettlebells…
