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TheNewJFR Member

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  • I do eat back some depending on hunger. I use http://keto-calculator.ankerl.com/ as my macro calculator. If I have done a lot of exercising, I will eat more (fat) like olives & cream cheese...something very keto. From what you posted, seems like you are pretty spot on with the diet. Nice losses!
    in Do you eat back calories burned? Comment by TheNewJFR September 2013
  • Awesome answers here!! When I was deciding to fat fast, I used this calculator: http://www.phlaunt.com/lowcarb/DietMakeupCalc.php I LOVE macros!! That helped me to see in my own food journal where my protein had been higher. Yes, I had been in mild ketosis for a couple of weeks, but this helped me with numbers. I love…
    in Is a fat fast right for me? Comment by TheNewJFR August 2013
  • Mine are 75fat 20pro and 5carb. However, I am close to zero carbs, so I eat those g of food in my protein making it 80/20.
    in Keto Food Logging Ratios Comment by TheNewJFR August 2013
  • These recipes sound great! I have made cheesecakes and ice cream this weekend for fat snacks. I am nicely in ketosis too! I think next week I will have to make some of these. I will be making almond butter...so that will work! :) Thanks for the great ideas!
    in Keto Fat Bomb Recipe Comment by TheNewJFR August 2013
  • The tofu ones are ok. I recommend cutting them into one inch pieces. RINSE them for 3-5 minutes. If you dry fry them for a bit the texture firms a bit. I have done a fat fast mac and cheese with them adding an ounce of sharp cheddar, a T of butter, and a T of heavy cream. The texture is a bit chewy & poppy (like spaghetti…
    in Thoughts on shirataki noodles? Comment by TheNewJFR August 2013
  • I did W1D1 today, and realized how very out of shape I am. I did a marathon in 2001... I did about half of the runs, and then just power walked. I am going to repeat week 1 once or twice until I get my groove back. Tuesdays, Thursdays & Saturdays will be C25K days. Other days is strenght training. I want it all back!
    in Couch to 5k challenge anyone? Comment by TheNewJFR December 2012
  • I can start it this week. With this new snow, I need to grab a Planet Fitness membership...have to transfer it or something. I am downloading the app now. I also see a 10K which I will download for inspiration!! I did a marathon in 2001, so it is time!!
    in Couch to 5k challenge anyone? Comment by TheNewJFR December 2012
  • I have a Wii, and also just got both Zumba games. Question is how do I add you? (It is my first video game, lol)
    in zumba 2 buds please! Comment by TheNewJFR October 2012
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