Replies
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I do eat back some depending on hunger. I use http://keto-calculator.ankerl.com/ as my macro calculator. If I have done a lot of exercising, I will eat more (fat) like olives & cream cheese...something very keto. From what you posted, seems like you are pretty spot on with the diet. Nice losses!
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Awesome answers here!! When I was deciding to fat fast, I used this calculator: http://www.phlaunt.com/lowcarb/DietMakeupCalc.php I LOVE macros!! That helped me to see in my own food journal where my protein had been higher. Yes, I had been in mild ketosis for a couple of weeks, but this helped me with numbers. I love…
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Mine are 75fat 20pro and 5carb. However, I am close to zero carbs, so I eat those g of food in my protein making it 80/20.
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These recipes sound great! I have made cheesecakes and ice cream this weekend for fat snacks. I am nicely in ketosis too! I think next week I will have to make some of these. I will be making almond butter...so that will work! :) Thanks for the great ideas!
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The tofu ones are ok. I recommend cutting them into one inch pieces. RINSE them for 3-5 minutes. If you dry fry them for a bit the texture firms a bit. I have done a fat fast mac and cheese with them adding an ounce of sharp cheddar, a T of butter, and a T of heavy cream. The texture is a bit chewy & poppy (like spaghetti…
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I did W1D1 today, and realized how very out of shape I am. I did a marathon in 2001... I did about half of the runs, and then just power walked. I am going to repeat week 1 once or twice until I get my groove back. Tuesdays, Thursdays & Saturdays will be C25K days. Other days is strenght training. I want it all back!
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I can start it this week. With this new snow, I need to grab a Planet Fitness membership...have to transfer it or something. I am downloading the app now. I also see a 10K which I will download for inspiration!! I did a marathon in 2001, so it is time!!
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I have a Wii, and also just got both Zumba games. Question is how do I add you? (It is my first video game, lol)
